Cholesterol isn't inherently bad — your body needs it — but an imbalance between LDL ("bad") and HDL ("good") cholesterol raises your risk of heart disease. Diet is one of the most effective tools for improving that balance.
Soluble fiber, found in oats, beans, and fruits, helps reduce LDL absorption in the gut. Swapping saturated fats — found in red meat and butter — for unsaturated fats like olive oil and nuts also makes a measurable difference over a few months.
Regular exercise and quitting smoking both help raise HDL cholesterol. If diet and lifestyle changes aren't enough on their own, your cardiologist can discuss whether medication is the right next step for you.
